have you ever looked at a photo of yourself and thought, "wait - is that really what i look like?" if you've ever looked around and thought everyone else somehow got the memo except you, picked apart your reflection, or thought you were finally over an insecurity only for it to come rushing back, this conversation is for you. this week, we're talking about body image, comparison, self-worth, and why healing isn't always as linear as we wish it was.
have you ever gotten ready, looked in the mirror, and suddenly felt like all your confidence disappeared?
this week, we're talking about the spiral that starts with one thought.
one photo. one comment. one glance in the mirror. one scroll through instagram. somehow, that's all it takes for old insecurities to show back up like they never left.
we talk about body image, comparison, self-worth, body dysmorphia, and what it's like when healing doesn't happen in a straight line.
because maybe the hardest part isn't having the spiral. maybe it's believing you're the only one still having it.
if you've ever picked yourself apart and wondered why you can't just "get over it," welcome to the group chat. you're probably not the only one.